Relieve your everyday aches and pains!

By strengthening the body parts that experience discomfort, and by learning how to properly move the body, you will learn how to avoid injury and alleviate discomfort. 

This class includes a guided demonstration of how to properly use a massage gun. That's right! Everyone in class is provided with their own massage gun to use during class for instant relief!

• This class is suitable for all fitness levels.
• Sneakers and grip socks are required for participation.
• Class must be pre-booked.
• Cancellation policy: Class must be cancelled 12 hours or more before class start time. Late cancellation fee: $15. No-show fee: $20 for unlimited members, and loss of one class for package members.

See Membership Section for Memberships, Guest Passes, and Free Introductory Class Passes.